FAQ > 5 Frequently Asked Questions > What is Life Coaching?

Life Coaching is a one to one relationship either during a personal session or as part of a group while attending a workshop. It is a way of supporting an individual in a non directive way. Coaching is not a quick fix, it is a life changing process which allows you to explore your ideas, goals and challenges to discover what has been holding you back. Coaching will enable you to recognize what you really want from life and develop the plan that will move you forward.